. Nancy asks… VITAMIN D DEFICIENCY?? ANYONE? I recently had my Vitamin D checked and it was deficient. My level was 15.9 (less than 20 is deficient, 20-29 is insufficient, 30-80 is optimum). My family doctor wasn’t familiar with what to do about a deficiency so she just recommended I take the recommended daily 1000 [...]
There’s a reason why there’s no theme cruise for Overeaters Anonymous. Unfortunately the 24×7 availability of food and the relentless cues to eat more are not limited to cruise ships. In this video, I talk about some of the reasons for weight gain and overeating, and what you can do about it. That would [...]
Please don’t laugh! (Or throw rotten tomatoes.) I know I need 20 years of acting lessons and probably a speech therapist. But I finally got a video up on Youtube. I wanted to start sharing some of the information in my blog posts through video as well as articles. I thought it would be quick [...]
Chris asks… Crohn’s disease sufferers diet question? I need to know about nutritional drinks for kids with Crohn’s . I have a friend with an 11 year old son who has Crohn’s. I have a lot of nutritional shakes and drinks here and I wanted to send them to her. One of the shakes I [...]
David asks… Which is the best form of supplemental magnesium? I realize diet would be best, and that among supplements magnesium oxide isn’t absorbed easily and is irritating to the digestive tract. Magnesium citrate may be better, as well as chelated magnesium. What about magnesium chloride? Which is best and most cost-effective? It is possible [...]
